*{box-sizing:border-box}
html{scroll-behavior:smooth}
body.pp-page{min-width:320px;margin:0;background:var(--t-bg);color:var(--t-text);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.6}
body.pp-page a{color:inherit}
.pp-shell{width:min(1180px,calc(100% - 32px));margin-inline:auto}
.pp-skip{position:fixed;inset:12px auto auto 12px;z-index:100;translate:0 -180%;padding:10px 14px;border-radius:12px;background:var(--t-accent);color:var(--t-cta-fg);font-weight:800}.pp-skip:focus{translate:0 0}
.pp-header{position:sticky;top:0;z-index:40;border-bottom:1px solid var(--t-border);background:color-mix(in srgb,var(--t-bg) 88%,transparent);backdrop-filter:blur(18px)}
.pp-header__inner{min-height:72px;display:flex;align-items:center;justify-content:space-between;gap:24px}.pp-brand{display:flex}.pp-brand img{display:block;width:156px;height:auto}.pp-nav{display:flex;align-items:center;gap:8px}.pp-nav a{padding:8px 11px;border-radius:999px;color:var(--t-text-muted);font-size:13px;font-weight:800;text-decoration:none}.pp-nav a:hover,.pp-nav a[aria-current="page"]{background:var(--t-primary-tint);color:var(--t-text)}
.pp-hero{padding:72px 0 64px;background:radial-gradient(circle at 82% 16%,color-mix(in srgb,var(--t-primary) 24%,transparent),transparent 36%)}
.pp-hero__grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,.5fr);gap:48px;align-items:end}.pp-breadcrumbs{display:flex;align-items:center;gap:8px;margin-bottom:34px;color:var(--t-text-muted);font-size:13px}.pp-eyebrow{margin:0 0 13px;color:var(--t-accent);font-size:12px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.pp-hero h1,.pp-not-found h1{max-width:920px;margin:0;font-family:"Unbounded",sans-serif;font-size:clamp(38px,6vw,72px);line-height:1.04;letter-spacing:-.045em}.pp-lead{max-width:790px;margin:24px 0 0;color:var(--t-text-muted);font-size:clamp(18px,2vw,22px)}
.pp-facts{list-style:none;display:flex;flex-wrap:wrap;gap:10px;margin:28px 0 0;padding:0}.pp-facts li{padding:8px 12px;border:1px solid var(--t-border);border-radius:999px;background:var(--t-card);font-size:13px;font-weight:750}
.pp-app-card{display:grid;gap:14px;padding:28px;border:1px solid var(--t-primary);border-radius:28px;background:linear-gradient(145deg,var(--t-card),var(--t-primary-tint));box-shadow:var(--t-shadow,none)}.pp-app-card h2,.pp-sidebar h2{margin:0;font-family:"Unbounded",sans-serif;font-size:24px;line-height:1.18;letter-spacing:-.03em}.pp-app-card p{margin:0;color:var(--t-text-muted)}.pp-app-card>strong{font-family:"Unbounded",sans-serif;font-size:64px;line-height:1}.pp-app-card>span{color:var(--t-text-muted)}
body.pp-page .pp-button{display:inline-flex;min-height:52px;align-items:center;justify-content:center;padding:14px 20px;border:0;border-radius:999px;background:var(--t-accent);color:var(--t-cta-fg);font-weight:850;text-decoration:none;box-shadow:var(--t-cta-glow);transition:transform .2s,box-shadow .2s}.pp-button:hover{transform:translateY(-2px);box-shadow:var(--t-cta-glow-hover)}
.pp-detail-layout{display:grid;grid-template-columns:minmax(0,840px) minmax(260px,1fr);gap:44px;align-items:start;padding:76px 0}.pp-program{min-width:0}.pp-section-head{max-width:780px;margin-bottom:28px}.pp-section-head h2{margin:0;font-family:"Unbounded",sans-serif;font-size:clamp(28px,3.4vw,44px);line-height:1.16;letter-spacing:-.035em}.pp-section-head>p:not(.pp-eyebrow){color:var(--t-text-muted);font-size:17px}
.pp-day{padding:38px 0;border-top:1px solid var(--t-border)}.pp-day__head{display:grid;grid-template-columns:64px minmax(0,1fr);gap:18px;align-items:start;margin-bottom:20px}.pp-day__head>span{color:var(--t-primary);font-family:"Unbounded",sans-serif;font-weight:750}.pp-day__head h2{margin:0;font-family:"Unbounded",sans-serif;font-size:clamp(23px,3vw,34px);line-height:1.2}
.pp-exercise-list{list-style:none;display:grid;gap:10px;margin:0;padding:0}.pp-exercise-list li{display:grid;grid-template-columns:38px minmax(0,1fr) auto;gap:14px;align-items:center;padding:14px 16px;border:1px solid var(--t-border);border-radius:17px;background:var(--t-card)}.pp-exercise-list__index{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--t-primary-tint);color:var(--t-primary-light);font-weight:800}.pp-exercise-list li>div{display:grid}.pp-exercise-list a,.pp-exercise-list strong{font-weight:800;text-underline-offset:3px}.pp-exercise-list small,.pp-rest{color:var(--t-text-muted);font-size:12px}.pp-rest{white-space:nowrap}
.pp-inline-cta{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:24px;align-items:center;margin-top:24px;padding:24px;border:1px solid var(--t-primary);border-radius:22px;background:var(--t-primary-tint)}.pp-inline-cta>div{display:grid;gap:4px}.pp-inline-cta span{color:var(--t-text-muted);font-size:14px}
.pp-sidebar{position:sticky;top:104px;display:grid;gap:14px}.pp-sidebar__card{padding:25px;border:1px solid var(--t-primary);border-radius:26px;background:linear-gradient(145deg,var(--t-card),var(--t-primary-tint))}.pp-sidebar__card ol{padding-left:20px;color:var(--t-text-muted);font-size:14px}.pp-sidebar__card .pp-button{width:100%}.pp-sidebar__link{display:grid;gap:4px;padding:18px;border:1px solid var(--t-border);border-radius:19px;background:var(--t-card);text-decoration:none}.pp-sidebar__link span{color:var(--t-text-muted);font-size:13px}
.pp-catalog{display:grid;gap:70px;padding:76px 0 90px}.pp-catalog-section{scroll-margin-top:100px}.pp-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.pp-program-card{display:flex;min-width:0;min-height:300px;flex-direction:column;padding:24px;border:1px solid var(--t-border);border-radius:24px;background:linear-gradient(145deg,var(--t-card),var(--t-surface));text-decoration:none;transition:transform .2s,border-color .2s}.pp-program-card:hover{transform:translateY(-4px);border-color:var(--t-primary)}.pp-program-card__eyebrow{margin-bottom:10px;color:var(--t-accent);font-size:11px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.pp-program-card>strong{font-family:"Unbounded",sans-serif;font-size:18px;line-height:1.25}.pp-program-card p{display:-webkit-box;overflow:hidden;margin:13px 0;color:var(--t-text-muted);font-size:14px;-webkit-box-orient:vertical;-webkit-line-clamp:5}.pp-program-card__facts{margin-top:auto;color:var(--t-text-muted);font-size:12px}.pp-program-card__more{margin-top:14px;color:var(--t-primary-light);font-size:13px;font-weight:850}
.pp-quick{padding-bottom:64px;border-bottom:1px solid var(--t-border)}.pp-quick__grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.pp-quick__card{display:flex;min-width:0;flex-direction:column;padding:20px;border:1px solid var(--t-border);border-radius:22px;background:var(--t-card)}.pp-quick__card h3{margin:0;font-family:"Unbounded",sans-serif;font-size:15px;line-height:1.3}.pp-quick__card p{margin:10px 0 16px;color:var(--t-text-muted);font-size:13px}.pp-quick__card ul{display:grid;gap:10px;margin:auto 0 0;padding:0;list-style:none}.pp-quick__card a{color:var(--t-primary-light);font-size:12px;font-weight:800;text-underline-offset:3px}
.pp-not-found{padding:110px 0}.pp-not-found p{max-width:650px;color:var(--t-text-muted);font-size:18px}.pp-footer{padding:40px 0;border-top:1px solid var(--t-border);background:var(--t-card)}.pp-footer__inner{display:flex;justify-content:space-between;gap:24px}.pp-footer strong{font-family:"Unbounded",sans-serif}.pp-footer nav{display:flex;flex-wrap:wrap;gap:14px}.pp-footer a{color:var(--t-text-muted)}
body.pp-page a:focus-visible{outline:3px solid var(--t-primary);outline-offset:3px}
@media(max-width:980px){.pp-header{position:relative}.pp-hero__grid,.pp-detail-layout{grid-template-columns:1fr}.pp-app-card{max-width:680px}.pp-sidebar{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}.pp-sidebar__card{grid-column:1/-1}.pp-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pp-quick__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:680px){.pp-shell{width:calc(100% - 24px)}.pp-header__inner{display:grid;padding:14px 0}.pp-brand img{width:142px}.pp-nav{max-width:100%;overflow-x:auto}.pp-nav a{white-space:nowrap}.pp-hero{padding:44px 0}.pp-hero h1{font-size:clamp(34px,10vw,44px)}.pp-breadcrumbs{margin-bottom:24px;overflow:hidden}.pp-app-card{padding:22px}.pp-detail-layout,.pp-catalog{padding:52px 0}.pp-day__head{grid-template-columns:1fr;gap:5px}.pp-exercise-list li{grid-template-columns:34px minmax(0,1fr)}.pp-rest{grid-column:2}.pp-inline-cta{grid-template-columns:1fr;padding:20px}.pp-sidebar,.pp-card-grid{grid-template-columns:1fr}.pp-program-card{min-height:0}.pp-footer__inner{display:grid}.pp-footer nav{display:grid}.pp-button{width:100%}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.pp-button,.pp-program-card{transition:none}}